Happy to meet you!
I’m Sydney Lappe, a dietitian and writer making health and wellness a little clearer, more interesting, and easier to digest.
I turn research, expert insight, and complicated health topics into content people actually want to read—with a healthy sprinkle of wordplay when the moment calls for it.
Pull up a chair, get to know me, browse my work, and let’s make something good together.
Serving up all things nutrition, fitness, and health.
(#TeamOxfordComma)
Serving up all things nutrition, fitness, and health. (#TeamOxfordComma)
Dietitian’s brain.
Writer’s heart.
Runner’s curiosity.
With a Master’s in Nutrition and Dietetics and a background in psychology, I’m driven by the powerful connection between food, fitness, and overall well-being. I’m endlessly curious about why we eat, move, think, and feel the way we do—and I use that curiosity to create content that informs, engages, and makes healthy living feel a little more approachable.
A few words I’m proud of.
What a Dietitian Wants You to Know About Meal Replacement Shakes and Powders
Women’s Health
Current + Past Clients
1st Phorm
Women’s Health
Top Nutrition Coaching
GLP-1 Hub
Garage Gym Reviews
Men’s Health
Playbook
BarBend
Sleepopolis